Several groups under the auspices of Healthy Eating Research got together to produce this guide for kids ages 5-18.
To summarize:
-
- Drink: water or milk
- Limit: 100% juice (too much sugar), plant-based milk alternatives (except for medical reasons), flavored milk (too much sugar)
- Avoid: beverages with caffeine and other stimulants, sugar-sweetened beverages, beverages with non-sugar sweeteners
Resources
- Press Release
- Consensus Statement [(Spanish) (Vietnamese) (Tagalog)]
- Technical Report
- Summary
- Tips for Families
- Provider Toolkit
Translated Materials
- Consensus Statement [(Spanish) (Vietnamese) (Tagalog)]
- Recommendations Graphic [(Spanish) (Vietnamese) (Tagalog)]
- Added Sugars [(Spanish) (Vietnamese) (Tagalog)]
- Caffeine Facts [(Spanish) (Vietnamese) (Tagalog)]
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