#Soft drinks

Several groups under the auspices of Healthy Eating Research got together to produce this guide for kids ages 5-18. To summarize: Drink: water or milk Limit: 100% juice (too much sugar), plant-based milk alternatives (except for medical reasons), flavored milk (too much sugar) Avoid:

Santa Cruz, a college town on the California coast south of San Francisco, has a ballot initiative to tax sugar-sweetened beverages (Berkeley has one too but its vote is expected to be so favorable that the soda industry isn’t even bothering to fight it). But the soda industry is sinking a